Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
My Plans
14 Day Fat Loss Inferno
This 14 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$29
for 2 weeks
8 Week TRIPLE AAA Transformation Challenge
✨✨✨✨ATTENTION HOUSTON WOMEN✨✨✨✨ 💥Have you wanted a personal trainer but couldn’t afford one or are you too scared to spend money and it not work?💰 💥Have you’ve been seeing online trainers but not sure how it works or if it will work with your busy schedule and lifestyle?👊🏾 💥Are you lost when it comes to fitness and nutrition?🍽 💥Are you overwhelmed by all the different diets and exercise programs that are being advertised that might work for your friends but not for you?
What can you expect from my online PERSONAL TRAINING program?
🍽This program comes complete with a customized meal plan designed for your metabolic type with plenty of healthy and tasty options to fit any diet preference.
🏋🏽♂️Ultra-Personalized Programs
Hand-crafted for your preferences & goals - gain muscle, lose weight, build endurance, you name it.
🤳🏽Accountability & Support
Weekly check ins & unlimited on-demand support for lasting, improved nutrition & exercise.
💻Train When & Where You Want
Workout at home, at the gym, while traveling, wherever; you can also incorporate your favorite fitness classes.
24/7 chat support
$497
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
21 Day Keto Inferno Challenge
Keto Inferno Challenge
$97
for 1 month
28 Day Transformation Challenge
Are You Looking To Get Lean, Healthy and Fit WITHOUT Spending Hours in the Gym and Giving Up Your Favorite Foods and Activities? Join my brand new Challenge, "28 Day Burn🔥and Earn💲 Transformation Challenge?
What you will achieve with us in 28 Days:
✅ You are guaranteed to Drop a clothes size in 28 days or less 👖⬇️
✅ You’ll melt away the pounds with our fat burning workouts 😅
✅ You will carry on burning calories for up to 48 hours after your workouts ➡️ 🔥
✅ You will feel fitter, stronger and healthier
✅ You will notice an Improvement in your mental wellbeing and self esteem 🧠
✅ You will have an increase in your energy levels and see an improvement in sleep patterns 😴 g and Nutritional Coaching App
What you will receive in the 28 Days Challenge:
🟢 Access to Unlimited Online Customized workouts led by a Certified Personal Trainer ☀️ 🏋🏽♂️
⚫️ Accountability coaching to keep you motivated throughout the program 😎
🟢 Help and support in our clients- only private Facebook group. 🔒
⚫️ 28 Day Eating Plan & Recipe Book to Follow
🟢 Guaranteed Results or Your Money Back 💰
Free
for first week
6 Week Get Paid To Get Fit Challenge
📢 💲GET PAID TO GET FIT TRANSFORMATION CHALLENGE💲 Hey there,💪 It's Carlos, owner of Pro Physique Fitness! 🌟 Are you looking to Get Lean, Healthy, and Fit within the next 6 weeks without giving up your favorite foods and spending hours in the gym? I'm looking for dedicated and determined women who want to know EXACTLY what to do and get the ACCOUNTABILITY they've lacked in the past to experience a transformation that will last! I'm so confident in this program and committed to helping you become the best version of yourself, I'm literally willing to PAY you to Succeed! 📣 Why Would I do this? Your incredible before and after photos will not only be a testament to your success but will also inspire others to make positive changes in their lives. Your success becomes a catalyst for transforming more lives, including your own! 🏋️♀️ 📣 How Does It Work? It's a win-win trade! You give your all and get amazing results, and in return, I get a walking-talking human billboard for Pro Physique Fitness! Together, we'll create a ripple effect of positive change that spreads far beyond this challenge. 💯 🚀 Achieve Your Goals and Get Rewarded! When you complete this 6 Week Challenge and reach your fitness goals (Lose 20lbs or 5% body fat), you'll be rewarded with a full refund of your enrollment fee. The only initial cost to join covers your Online Customized Nutritional Plan and Personal Training Platform, ensuring you have the tools to succeed! 🔥 🥦 Fitness and Nutrition Go Hand in Hand! I'll be your personal guide throughout this journey, providing a Personal Custom Meal Plan, Grocery List, Food Prep Instructions, and mouthwatering Done-For-You Recipes. Let's crush those goals together, one healthy meal at a time! 🍳 👉 Apply Now for Your Epic Transformation! This challenge is for the determined and dedicated WOMEN who want to KNOW BETTER, so they can DO BETTER! No more excuses, just real, positive change. Let's make this the year you shine brighter than ever! ✨ ❤️ Ready to Embrace the Journey? Click the link below to apply! We're in this together, supporting and motivating each other every step of the way! 🤝 I can't wait to see you rock this challenge, achieve amazing results, and become the best version of yourself! YOU GOT THIS 💪
📢 💲GET PAID TO GET FIT TRANSFORMATION CHALLENGE💲
Not just a transformation of the body, but a learning opportunity to get yourself into a good routine, develop better habits and create a sustainable lifestyle change for good.
I will be your trainer, motivator and cheerleader as you get you get lean, healthy and fit and smash your Health & Fitness goals! 💪💪 No matter if you want to lose weight, build muscle, improve your fitness or get stronger - this challenge is for you!
So much value in this package including:
- Unlimited Personal Training Sessions
- 6 weeks of Personalised Programming
- Nutritional Coaching and Guidance
- Motivation & Support
- Get Rewarded for your Results!
Sign up TODAY 💪
Free
for first week
Triple AAA Transformation Challenge
Hey there Friends, If a genie popped out of a bottle right now and granted you three physique improvement wishes you would probably say something like: 1. Flat stomach or six-pack abs 2. Tight and toned arms 3. A GREAT ass! Yup! We all want them. You know it and I know it. I’ve been personal training for over 20 years now, and those three body parts tend to top the list of most desired improvement. Right in there would be legs, but that doesn’t go with my AAA concept. Ha! But, fortunately, part of creating a great ass is leg training so it all works out. Anyway, let me get to my point: I’ve developed a new program at Pro Physique Fitness…. I’m still working on the name, but I’m thinking something along the lines of the TRIPLE AAA Transformation Challenge – Abs, Arms & Ass! I don’t know. We can work on the name, but in the meantime I’m looking for 15 Dedicated and Determined Women test drive these workouts with me for 8 Intense weeks! Space is very limited for this program as I’ve already got 5 sign-ups just from the announcements yesterday. So, I’m looking for 7 more people in Houston who want to pilot this program with me. If you want to tighten up your abs, sculpt a great set of arms, and/or build a beautiful butt then don’t hesitate to be one of the lucky few pilot program members. I expect to sell this program after the pilot as a $197/month membership. But right now, for the pilot you can get all 3 weeks for ONLY $57!! That’s only about 9 bucks a session!!!!! Plus, I’m going to throw in AWESOME BONUS to help you get even greater results: Bonus #1: Meal Plans This meal plan will help you to stop guessing what to eat and how much to eat. Trust me…IT WORKS! I can’t wait to get started! Carlos Fowler Pro Physique Fitness 4665 Southwest Freeway, Houston, Texas, 77027 (832) 651-3396 P.S. – I’m no genie in a bottle, but I do know a thing or two about how to design a great program to sculpt a flat stomach, tight arms and GREAT ass!
🌟✨ Calling all fitness warriors! ✨🌟
💪🍑 Are you ready to sculpt your dream physique? It's time to step up to the plate and join our Triple AAA Transformation Challenge! 💥
🔥 Get ready to ignite those muscles and unleash the power within as we focus on Arms, Abs, and Ass! 🚀 Whether you're a seasoned gym-goer or just starting your fitness journey, this challenge is for YOU! 💫
Here's what you can expect:
🏋️♀️ Expert workouts designed to target and tone your arms, abs, and booty.
🥗 Nutritional guidance to fuel your body and maximize your results.
💥 Motivation and support from our incredible community of like-minded individuals.
🎉 Exciting prizes for the most inspiring transformations!
Ready to take on the challenge and transform your body from the inside out? 💪✨ Join us now and let's crush those fitness goals together! 💥 Don't wait, the journey to your best self starts TODAY! 🚀
Free
for first week
Metasense Lifetime Nutrition Program
Are you frustrated with one-size-fits all diet programs, extreme exercising, calorie-counting, and nutritional gimmicks that never deliver lasting results? Get Ready to Discover a nutritional plan so specific to YOU, the Body Has No Choice but to Get Lean, Healthy, and Fit!
Free
for first weekCarlos Fowler
NASM Certified Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
